Health Tips For Men and Women

Here are some health tips you might find useful. I myself have survived a serious health problem and not just survived it but emerged from it at the age of 58 in the best health I have ever enjoyed.best health life tips

DAILY EXERCISE:
Lots of walking/running/cycling. Bodies like to be worked so work yours. Just bear in mind a gradient approach and don’t over-tax it.

STRESS:
Human beings are tough creatures so I’m not over-keen to play the “stress” card. A busy, active, responsible life with a few thrills and spills is recommended. But get sufficient rest and sleep and give yourself some down time. Take a walk and get yourself some space. As well as ensuring you get sufficient rest, get sufficient WHOLESOME food food and liquids. These common-sense measures can go a long way to preventing high cholesterol and blood pressure weight gain, insomnia, headaches, acne, and even hair loss. The body will work fine until its is impeded from so doing: so much of what ails us comes about because, quite simply, we poison or damage ourselves

QUIT CAFFEINE AND TOBACCO:
This maybe easier said than done but the health benefits if you can pull it off are tremendous. Believe me, I’ve been there! And if I can kick these habits so, my friend, can you!

AVOID DRUGS AND ALCOHOL
These are poisons. The pharmaceutical industry works hard to convince us to drug ourselves on every pretext – and the drugs touted are very often catastrophic to health. In a great many instances good nutrition is a better solution or indeed prevention and as a technology nutrition has left the pharmaceutical approach back in the stone age.

Drug companies however cannot make money out of getting us to eat properly or take vitamins. Indeed they cannot make money out of our being well.

GET REGULAR CHECKUPS:
I recommend two things: a standard blood test by which you can monitor cholesterol levels and so forth and periodic visits to a kinesiologist.

Kinesiology is a highly advanced piece of technology and in the hands of an expert practitioner it is a wonderful and very accurate diagnostic tool.

With it one can establish whether any organs are not working properly and not only establish the specific herbal/nutritional remedy that will resolve the matter but the amounts of that remedy one needs to take. My kinesiologist has been able to detect and resolve issues early before they became life-threatening that mainstream medicine never would have been able to detect.

I have been greatly impressed and helped by Kinesiology and highly recommend it.

SUPER FOOD
They are calling it a super food and a “nutrient power house.” In my view this natural, organic whole food deserves such accolades. It nourishes at a deep cellular level. Since I have been using it I have enjoyed a remarkable resurgence of my vitality and overall wellness. Throughout my body everything simply started working properly. I have been so impressed by this fantastic product that I am about to publish a free book that will tell you all about it:: what it is, what it does and why its results are so miraculous. I am giving it away to anyone who wants a copy. Including YOU, dear reader.

Change Your US Post Office Address For Voter Registration

According to current statistics, there are 30 million people in America that move home each year. Can you imagine how often the US postal service has to update their address records? Relocating to a different area isn’t only about switching your address, but additionally changing your post office address. That is, if you want to receive you mail, as well as all your bills on time.change address voter registration

Changing your address with the post office is a crucial issue to take care of in advance of your move. You don’t want to miss out on any important bills, financial statements or many other items that may still have your old address on them. It used to be somewhat of a hassle to amend your address with the post office. You were required to attend the post office, wait in line, request the necessary forms from the clerk, complete and return it. There have been issues where a postal worker had difficulty reading somebody’s writing, or entered some information incorrectly on the system.

When your completing the post office ‘change of address’ form, you must have your current details with you, such as your current address, the new address you will be moving to, the date when you’re moving, and the date from which you want the postal service to begin the process diverting your mail.

However, thanks to modern day technology, and widely available broadband, you can now complete the ‘change of address’ form over the internet. The online ‘change of address’ form simply requires a matter of minutes to complete; it’s a one page document which includes your new and old address details.

When you send your ‘change of address’ form, most mail that is still addressed with your name to your old address is going to be forwarded to your new address for a period of one full year from the start date you advised in the form. This includes First Class, Priority Mail, and Express Mail. Various other post (such as newspapers as well as magazines) is going to be forwarded for about 60 days. Common mail (which can include fashion magazines, flyers, non-profit mailings, etc.) aren’t going to be sent. It’s discarded unless there are specific instructions on the mailing to redirect it.

When you’re moving home, you must inform the post office together with other companies that you’ve an account with, that you’re changing address, as soon as possible to guarantee you do not miss out on any post. You’ll want to check the US post office website for more information and advice on changing your address, and which paperwork you might need. If you have any issues finishing the online form, you can phone the help line, where a service operator will answer all of your concerns.

When you have completed the online post office change of address form and submitted it to the system, you can be rest assured your post is going to be re-directed, and you’ll continue to receive all your mail, without interruption.

Knowledge About Dianabol

Dianabol is an oral steroid which can be used to affect how much protein is formed within the body. How this works is that the steroid helps to increase protein synthesis which helps you to effectively build up your muscle mass throughout your body. This will help to offer a positive nitrogen balance and brings more calcium into bones. The overall body core can be strengthened greatly when using Dianabol.click here for more

Who Uses Dianabol and Why?

Dianabol is used mostly by males in their efforts to increase their size or build. Bodybuilders and weight lifters are the people who usually look at Dianabol because it can allow them to work on their muscles and increasing their muscle mass also. however, this can be very effective when taken with proper exercise and eating healthily; and this can give bodybuilders the chance to get more from their intense workouts.

Dianabol Steroids Cycle and Dosage

When it comes to Dianabol steroids and the right dosage and cycles it is difficult if you are just starting out to get a good balance. Sometimes, a small dose of 20 MG is enough to provide you with the ammunition to get good results – maximum results in fact for one day. However, for beginners until they are used to the steroids, a max dosage of 30 MG is recommended as it offers a boost.

However, everyone is different and it really will be important to look at moderate or small doses to ensure side effects are kept away and other risks are low. Of course, you might find that 30 MG is too much and might just want to stick to 20 MG which is OK as well. It really has to come down to what is right for your body and what you can manage.

If you do not feel as though you are able to manage 30 MG a day, then don’t use that amount, use smaller amounts if necessary. This is why you have to think about your goals and your size right now. Even if you want to up your muscle mass, you have to take only the doses that are suitable for your weight at the moment. Then you can increase later if necessary.

The Pros And Cons Dianabol Steroids

As with all medication and drugs, there are going to be good points and bad points to them and it is the same with Dianabol steroids. Of course, if you are aware of the good and bad things about Dianabol steroids, then you can make an informed decision about using these and to be honest, you can just be well informed and prepared for the negative points as well as the good. Here are the good points.

-An Increase In Muscle Mass

-An Increase In Strength – To The Core And Throughout

-Enhanced Metabolic Rate

-An Increase In The Recovery Time

-Lean Tissue Preservation

However, while there are some positive things about Dianabol steroids, there are also some negative points to consider. As when taking any medication, even Dianabol, you could find that you have a few adverse reactions or side effects to using steroids. This can happen and it is something to closely monitor and consider also when consuming steroids. There are going to be quite a few different reactions which include the following;

-Water Retention

-High LDL Cholesterol

-Low HDL Cholesterol

-Liver Toxicity

-Testicular Atrophy

-Suppression Of The Testosterone Glands

-High Blood Pressure

These might not mean anything to you because you might believe your body will react normally with these steroids, however, it is always unpredictable and that is why you have to be prepared. You must contact your doctor and use sensible doses of the Dianabol steroids. You don’t know if your body can handle what they bring so you have to ensure you take these things into consideration and be wary of these effects.

Know About Social Security Number

Identity theft is becoming more and more menacing, and destructive to the entire society as a whole, as more and more people become unwilling victims to this crime. It is as yet to become the fastest growing white collar crime not only in the United States but in any parts of the globe. Being a victim of this crime requires that you spend months, and even years, undoing the damage that the identity theft has done. It can leave its victims feeling angry, frustrated and sometimes, hopeless in their attempt to fix their credit score and regain their lost finances. The experience of the whole identity theft crime can leave a victim traumatized in the most unimaginable ways possible.Most identity theft crimes are initiated when the criminal is able to gain hold of another person’s credit card number. This is the most common and easiest form of identity theft there is. This happens when identity thieves scour different garbage bins for credit card statements, promotional offers, pre-approved credit card applications and even birthday cards. The garbage, even in its worst state, can be a gold mine for identity thieves as people are known to throw away their crucial documents without bothering to tear them apart or shredding them. The papers are left intact, sometimes crumpled, but when these are straightened out, everything that an identity thief needs to steal another person’s identity are there for the public to see.Have a look at social security card alternative for more info on this.

Another way for identity thieves to steal your identity is by getting hold of your social security number. As this information is very important, you have to guard it against theft heavily. As much as possible, avoid giving it out unless it is absolutely required that you do so. Whenever you apply for credit cards or bank accounts, the financial institution that is handling your account will always need that information and you can always ask them for their privacy policy before you give them out. However, online or offline stores, organization or firms who requires you to register before you can transact with them will oftentimes also require that you use your social security number as an ID number. At this point, you can deny this information and ask if you can give out other information as a replacement instead. It is not a requirement and the law discourages any practice of this sort. The law specifically recognized the value of your social security number that, as much as possible, they do not want social security numbers to be used as identifying information. Do not be afraid to ask for alternatives. The law provides that you can do so.If in any case you become a victim of identity theft, here are a couple of things that you need to do immediately:

  1. Contact your local credit card company and immediately close your accounts. If possible, have your account transferred to a different account number instead.
  2. Call any credit bureau and place a fraud alert under your name. The other bureaus will be immediately notified so they can do the same.
  3. Do not forget to file a police report as this will be needed when you make claims to creditors and other financial agencies.

Roles Of Social Security Lawyer

It might seem unnecessary to most people to hire a social security lawyer because they believe that everyone gets their fair share amount when they retire. However, the truth hurts and it is ugly. Only a very small part is covered by social funds. The hard ones to get are the unemployment benefit, disability claim and the temporary assistance as they are fall under the social security policy and thus it makes it harder to obtain. There are stories of people fighting in the courts for their right and in most cases they lose the battle as they do not prepare for this from the very start. This is where the social security lawyers come in the picture. They help their clients to get what is rightfully theirs and help them ti lead a comfortable life. Checkout online social security office for more info.

To many, winning a social security disability claim looks as easy as pie. However, it is not as easy as it seems. It is not easy as you do not only need a physician?s note and win a case by presenting it to the judge in the court. There are people who have battled for their social security disability claim in the court for years and they have lost the cases as they did not have a lawyer. A social security lawyer can help a client build a strong case. Not only that, they can aid their clients in getting evidence and approval from specialized and qualified professionals. To normal people like you and me, the process is complex and confusing. If your social security disability claim gets denied, the lawyer can help you get an appeal and get your claim from other government program as well.

Not all of us have the privilege of leading a comfortable life. For those who have financial problems and lead under the poverty line, these social lawyers can help you to get government aid in temporary basis. However, these funds come for short time but can help those families who really are in need of financial aid and are struggling to make the ends meet. This means a lot to the struggling families as it might save them from having to live in the streets. The lawyers help the family to collect enough evidence to get the temporary aids from different government programs. They also help people in getting unemployment benefits. These expert and skilled lawyers will help you to win your case with their skill and experience. They will help to ensure you that you are not going to end up being homeless and having no medical care. Apart from the aforementioned roles, these lawyers also help the survivors to get death benefit claims, due salaries from employers according to the situation. They also help minors get their claims and benefits. It is because these lawyers believe in good. They believe that everyone should get what they deserve and therefore they try to help the people in need through their profession. This is why if you are in need of their help, do not hesitate or feel shy to ask for their help as they will help you with all the power that they have.

About Social security card new

  1. . In general, don’t give out personal information. Just don’t do it. Hardly anybody that you deal with in everyday situations has a legitimate need for more than your name, address, phone number and to see your picture ID.Do you want to learn more? Visit social security card new¬†
  2. Don’t carry your Social Security card. Leave it at home in a secure place. Ditto for your credit and debit cards. Carry only the ones you intend to use that day.
  3. If your state uses your Social Security number on your driver’s license, ask them to use a substitute number. Ask your health insurance company to do the same if your policy number is the same as your SSN. And your student ID as well.
  4. Almost every other situation where you will need to give your Social Security number will be a face-to-face encounter: a prospective landlord, a new employer, hospital or medical services, a new credit account or loan, etc. For utilities, insurance and other services that might be started by phone, make sure that YOU make the call and initiate the correspondence.
  5. Unless you are attempting to initiate an open account with a company and they need your Social Security number to check your credit, ask why they need it. If you pay them by cash, check or credit card, they don’t need your Social Security number.
  6. Assume every email request for your personal information is fraudulent even if it appears to be from YOUR bank, credit card company, eBay, Amazon or other business you deal with online. Do not click on any links or paste them to your browser. Delete the email. Directly from your browser, go to their website and pull up your account. (If you don’t have their internet address, typing their name into ‘Google’ will get it for you) Any problem they have with your account will show up there. If it isn’t there, the email was a scam.
  7. Find out what security procedures your workplace or business, doctor’s offices or other institutions that collect your identifying information are using to secure it, who has access to it, how, and when it will be disposed of, and if they share your information with other agencies or institutions. Ask them to insure your information is kept confidential.

Facts About Kratom

For someone new to discovering the benefits and varieties of kratom, the purchasing choices can be almost overwhelming… and the information is often confusing & conflicting.Are 15X kratom extracts really 15 times more potent than “traditional” kratom powders & leaves? check my site

Is one seller’s kratom stronger/better/safer then another sellers?

How can I tell if I’m buying real kratom leaves?

Image result for uei-kratom

It’s my hope to offer some aid in helping you making good decisions (or at least help you to avoid the really bad decisions), when it comes to purchasing kratom “Incense”.

Please understand the limitations of this article, which should be considered editorial, because a lot of the conclusions made herein are a result of my own search for “the truth”, when it comes to buying this amazing leaf. The claims contained herein are sensible choices, but are more importantly my own personal choices, based on my wants, concerns and tastes – which may not necessarily correspond to yours. I encourage you, the reader, to continue your own research, and decide on what is right for you, based on your wants, concerns and choices. OK -Let’s begin!

KRATOM EXTRACTS: Upon first blush, it seems to make sense (and save dollars) to purchase 28 grams (that’s one ounce) of “15X Full Spectrum Kratom” for $80*, Then an ounce of “Commercial Kratom” leaf or powder for $10*… after all, it’s 15X stronger, and only 10X the cost – right?

Well, most likely, not. I’ve done quite a lot of first-hand and internet research on this, and in my opinion, along with the general consensus from many other users in piles of forums, is that a “good starter dose” of 15X extracts are usually around 2 or 3 grams. As it turns out, a “good starter dose” of a quality standard commercial leaf or leaf powder is around 7-10 grams, or 3 to 5 times the amount of 15X Kratom. Well, 15X kratom is usually priced upwards of 10-to-15 times more expensive by weight (8 times the amount in my example*), so you’ll likely pay more per dose for the 15X extract then for the equivalent dose of plain leaf or powder. Yes, you need to use more product, which may be unpleasant to you, but there are options that may fit your lifestyle, such as capsules.

Something else to think about… by definition, an extract must be removing (extracting) something, in order to “concentrate something else”, and be an extract, right? Now, I really love fresh-squeezed orange juice for breakfast, it’s really delicious, in taste and texture and aftertastes. “Frozen from concentrate” orange juice, is an orange juice extract… are they the same? I’m not saying that fresh-squeezed OJ is better or worse than “Concentrate”, but it IS different, & I personally hate that tin-can taste you get from concentrate – but you need to choose what “flavor” is right for you – the same holds true when choosing your “flavor” of kratom.

CRAZY EXTRACT CLAIMS: If you’ve been researching, you’ve probably seen 35X, 50X… 120X… even 250X Kratom extracts. WOW, this must be some potent stuff! Truth be told, the “X” in that number is arbitrary, but, since the typical Mitragyna speciosa (kratom leaf) alkaloid content is right-around 5%, we’ll use that number as the value of “1X Kratom”. OK, this means that anyone claiming more than a 20X extract has performed a miracle – they’ve extracted more than 100% (5% times 20 = 100%) of the alkaloids in those leaves!! Do you really want to “dose-up” on something sold as what must be a lie (or at least a careful deception)? Personally, I’m also dubious of anything labeled & branded as “Super” or “Ultra” or “ultimate”… you get the idea.

Use Nandrolone for Bodybuilding

Bodybuilding is a popular sport. People who body build or weight train are either trying to firm up or get big muscles. What ever the goal is they want their muscles to grow. Besides a solid workout, body builders need to follow a specific diet to help muscle mass grow. Supplements should only be used along with a weight training diet. Taking supplement is a choice. When your diet and workout are optimized you can also apply supplements.look at this now

In general, supplements protect us from deficiencies. With your workout your body demands more nutrients. Any deficiency can hurt muscle growth and the ability to burn fat.

These are some basic supplements that bodybuilders use. A multivitamin is essential for body builders and non builders to ensure you set the vitamins and mineral that are needed. Vitamins enhance the growth of muscle by causing fat to burn and they provide energy. Common fat soluble vitamins include vitamins A, D, and K. Water soluble vitamins come from out side the body, they include the B-complex vitamins and Vitamin C are recommended.

Protein supplements are handy when you are on the run and cannot get a meal in you can grab a protein bar. You can also make protein shakes. Anther protein source is Whey protein. Whey protein is reported to improve performance, decrease stress and cortisol levels. It is also said to improve your immunity, liver function, and aids in muscle recovery and decreases blood pressure.

Protein comes from many supplement sources such as eggs, milk, beef, and soy products. There are also weight gainer supplements for those that have trouble gaining muscle. There best use is between mealtimes. There are also meal replacement shakes; these are for the people who do not need the powerful weight gaining supplements. This is a quick look at bodybuilding supplements. Be sure to read labels and buy from a reputable company. You are on your way to the body you desire.

Note on Best Ostomy And Premium Ostomy Belts

Ileal Conduit

The ileal conduit is performed when the bladder has to be removed, most often because it is cancerous. People who have ileal conduits have to wear a pouch at all times. It is emptied from the bottom. Most pouches cannot hold enough waste to last through the night, so it is necessary to connect the pouch to a bedside container, to be able to sleep through without having to get up to empty the pouch. Just as for colostomies, there are literally hundreds of different pouches that can be used to collect the urine as it passes out of the stoma.A Complete Guidance About Premium Ostomy Belts | AspirantSG

Colostomy

People who have ileal conduits are often asked to try to keep their urine slightly acidic. Acid urine does not have an odor and tends to have less bacteria. Your enterostomal therapist or physician may recommend that you drink cranberry juice (about two glasses a day) to help keep your urine acid. Another method for acidifying the urine is to take vitamin C. Citrus juices, which are rather acidic when you drink them, do not acidify the urine.

Additionally, acid urine helps to keep the skin around the stoma healthy because it will not deposit urine salts (usually alkaline salts) on the skin in the area. Sometimes the skin around the stoma can have a rather cauliflower-like appearance. This is usually from alkaline urine. Therefore, acid urine has many benefits for people who have ileal conduits. However, before deciding to drink cranberry juice or take vitamin C, be sure to check with your doctor and enterostomal therapist to be certain that the urine does indeed require acidification.

What You Need To Know About Ostomies

Although people with ostomies are able to wear pouches comfortably for up to a week at a time, there are certain things that everyone with an ostomy should know about.

If the pouch is uncomfortable in any way, remove it. Sometimes impending skin irritation can be detected when the pouch is just slightly uncomfortable. If the pouch is leaking (the feces or urine is not going into the pouch but rather around the appliance), change the pouch. Do not try to “patch it up.” If you do have skin irritation, see if you can detect what is causing it. A pouch that continually leaks should be attended to by an enterostomal therapist or nurse specialist who can help you find one that fits better, If there is a great deal of itching around the stoma, this can be an allergy to the adhesive, to the special items used to protect the skin, or to overgrowth of bacteria. Once again, a specialist in stoma care can be of help in clearing up these skin conditions.

Removing a Used Appliance

Colostomy

This is done gently to protect the skin around the stoma. First the appliance is emptied. Then, while one hand removes the appliance, the other hand supports the skin around the stoma. If cement has been used to adhere the appliance to the skin, the correct solvent is applied with a cotton-tip applicator to the area at the edge of the appliance; when the cement has been dissolved in that area, the loosened section of the appliance is eased from the skin. This process is repeated as necessary. The soiled appliance is set aside.

Cleaning Around the Stoma

Colostomy

A shower, bath or sponge bath with warm water cleans the area will. The skin is washed gently, not rubbed. If mild soap is used, it must be rinsed off completely. The skin is then blotted completely dry. If the stoma continues discharging during the cleaning process, a tampon or a pill bottle the size of the stoma can catch any waste.

Applying a Skin Barrier

Colostomy

Many ostomates rely on some kind of commercial product to protect the skin around the stoma. These products, which come as a pliable gum (either as a pre-cut ring or as a sheet), paste, powder, spray, creme, or liquid, protect the skin right up to the stoma. Directions for each product will be on the container.

Putting On a Clean Appliance

Colostomy

If there is an opening at the bottom of the appliance, it is closed. The ostomate slowly peels away the backing paper from the appliance seal as he/she attaches the appliance to the abdomen carefully and smoothly, with no air pockets. If cement is used, a thin coat is applied to both the appliance faceplate and to a circle of skin around the stoma slightly larger than the area the faceplate will cover. The cement is allowed to dry for several minutes before the appliance is attached. In the case of a two-piece appliance, the separate faceplate is adhered to the skin; the pouch is then secured to the faceplate.

Putting on Tape

Colostomy

A porous tape can be used-picture-frame fashion-around the edges of the appliance faceplate. Some ostomates use a belt, which is put on around the hips at the level of the stoma, loosely enough so that two fingers can be slipped between belt and skin. For most people, an ostomy is a life-saving surgery which allows one to resume the lifestyle to which he or she is accustomed. Over a million people are wearing their pouches comfortably, eating the foods they like, engaging in all kinds of activities, and enjoying life.

Advantages of Mexico Vacation Rentals

We all get bored performing the routine chores of our day to day life. And the best way to get rid of this boredom is to go for a holiday trip with your family and friends. There is nothing better than enjoying a trip out in the sun, merry making with your friends and family. Luckily enough, the costs related to travelling have gone down by a significant margin nowadays. Unlike in the past, every Tom, Dick and Harry can now dream about spending a holiday even outside the country, incredibly low air fares.Check mexico vacation rentals puerto vallarta

However there are a lot of tensions, even when you are travelling outside as well. Where to book hotels? Where to go? All these things can be easily sorted out, if you can avail exciting packages for a certain place. These packages come with all the amenities ranging from travel to accommodation, and you need not worry about anything else while you are on the move.

Mexico Vacation Rentals are one such exciting package that is available in the market. The country is a god gifted one. With brilliant sunshine throughout the year, the scenic beauty of the beaches in Mexico enjoyed round the year. The Rental comes all inclusive of the accommodation in different places of Mexico. Another huge advantage of availing such Mexico Rentals is the fact that all your accommodation and travelling requirement will be met in the package. This means that with all the necessary booking already in place, you can have a gala of a time with your friends and companions.

They usually cover all the popular tourist spots here. With ample information available in the internet, you can ensure that the Mexico Vacation Rental you would be availing consists of all the desired places you want to visit in the country.

One must visit place is Cancun. Almost all the Vacation packages cover this part of the country, as this is the most popular tourist place within the country. The city is gifted with plenty of amazing beaches, and with sunshine sprayed all through the year, you simple cannot afford to miss the beauty of Cancun if you are in Mexico.

What are 10 Ways to Stay Healthy-At A Look

You might think vitamin supplements are a bit off topic what talking about heart health. But really they’re not. Various vitamins have been studied in terms of their importance to heart health. Vitamin B6 has been associated with a reduction of heart attacks in women. Vitamin C has been known to help lower blood pressure. Vitamin D and vitamin E have also been mentioned when discussing heart health. Have a look at What are 10 ways to stay healthy for more info on this.

How to know which and how much vitamin supplements to take

We have the government’s RDA (Recommended Daily Allowance). And we have other recommendations by various experts. Some of the government’s RDA numbers are considered inaccurate by some experts. Most experts recommend that you should try get as much of your vitamin and mineral nutrients from food. And many recommend adding supplements to fill in the gaps where you may not get enough of these nutrients from food.

I’ve always thought it makes sense to take vitamin supplements in case I don’t get what I need from the food I eat. As I continue to learn more about what our food contains, I’m increasingly convinced that we need supplements. I’m also more concerned, and confused, about the quality of supplements. More on that below. Here’s a short list of supplements that I have seen recommended. Especially for heart health.

– Multivitamin

– Vitamin D (2000IU or more, up to 8000IU)

– Omega 3 Fish Oil Supplements (1 to 3 grams of DHA and EPA)

– Vitamin C and vitamin E supplements if the multivitamin is short on these

How to know which brand of vitamin supplements to buy

If you are taking supplements that don’t work, you’re just wasting your time and money. So you want to get this right.

Think about it. If you take the same supplements for many years only to find out they didn’t contain any nutrients, or your system could not absorb those nutrients, it’s a waste of time and money. And you’ve also lost health benefits that you might have otherwise achieved with better supplements or food!

You need to know which supplements work. And which ones don’t. Finding the answer is not easy.

When searching for reviews of supplements you’ll find websites that claim to have reviewed them. They provide their results with a chart that ranks the best through the worst. Sometimes, looking closer, you’ll also find that these websites are selling supplements too. And of course what they are selling is usually recommended. Reviews are only part of the picture. Studies involving actual documented cases are very difficult to do. There are so many variables involved.